video Archives - Michelle Rogers, Inc.

A new collaboration with Blue Cross Blue Shield of North Carolina

I’m excited to announce a new collaboration with Blue Cross and Blue Shield of North Carolina: I am writing health and fitness stories regularly for their awesome blog, Point of Blue!

My articles and videos will be published twice a month. You can see my latest stories here: http://blog.bcbsnc.com/author/michelle-rogers/

Here are some of the articles I’ve written to date:

I’m honored to be working with this incredible organization.

Here’s one of the videos I created to promote a blog post on social media.

Partnering with ABC11 to provide health and fitness content

With Jennifer Hambric, Digital Producer at ABC11, in the TV studio on Jan. 16 for our Facebook Live chat

I’m honored to be collaborating with ABC11 as the health and fitness contributor to abc11.com, as part of their new community influencers initiative called ABC11 Together.

I’ll be contributing articles and video content to their site. Here are my first two:

Recently, I did a 10-minute Facebook Live chat on ABC11’s Facebook page on the topic of fitness and weight loss. We did this in their TV studio in downtown Durham.

You can see the video of our live chat here: https://www.facebook.com/ABC11/videos/10155690763002550/

The Facebook chat was a lot of fun, and I appreciate ABC11 giving me the opportunity to spread a positive message of health, fitness, and living your best life at every age.

How I can help with your newsletter

Does your organization have a newsletter, or perhaps you’re thinking of launching one?

A regularly published newsletter — whether print or digital — is one of the best ways to effectively promote your organization and to connect.

Newsletters can be internal, such as one for employees or members. Newsletters can be external – for example, one that markets a company’s products and services; or helps a nonprofit tell their story and raise funds.

Whether your newsletter is internal or external, I’ve done them all. I got my start in my communications career as a newsletter editor and designer, and I’ve been at it ever since.

If you’ve ever tried to do a newsletter yourself or thought about it, you are aware of what a big job this really is. Writing, editing, photography, graphic design, printing, technology, distribution – not to mention your overall content and marketing strategy. Whew – who has the time or expertise to do all of that, or the personnel budget to hire and manage a different whiz for each of those areas?

The good news is, you don’t have to! With me, you get all of those professionals in one.

I am an experienced newsletter editor and designer, in both print and e-newsletter formats, and can handle the entire process from A to Z so you don’t have to. My services are tailored to your needs and budget.

So save yourself valuable time and money, and eliminate frustration, by contracting with me for your publication. Let me be an extension of your team, your partner. Contact me today for a complimentary consultation, and let’s get started!

Looking back and looking ahead

The past year was filled with a lot of work, and was particularly focused on expanding my knowledge in the health and fitness field. Here are a few highlights from 2015.

Becoming a Certified Fitness Professional. My biggest accomplishment last year was finishing the very challenging Certified Personal Trainer course I’d been working on for two years, and passing my exam. I’m now Michelle Rogers, CPT!

Rebranding. Last year I rebranded my blog, changing the name from Healthy Beauty to Michelle Rogers Healthy Living. I created a new website design and logo, and also updated my social media handles to reflect the new name. The new site not only looks great, on the back end it features the latest technology and is mobile responsive.

Continued social media growth. Last year I topped 40,000 followers on Twitter, and doubled the number of followers on Instagram. I also joined video-broadcasting platform Periscope soon after it launched, experiencing quick growth there to 1,200 followers.

Welcoming new clients. I worked with a professor from the University of Kentucky on a new website for her group’s research project, creating a user-friendly WordPress site that they are able to easily keep updated on their own.

Collaborating with brands. My healthy living blog regularly attracts brands interested in partnering with me on promotions such as reviews, giveaways and advertising. For example, last year I was invited by upscale weight loss resort Hilton Head Health to stay for a week to experience their program so I could feature it on my blog. I had a wonderful time that included gourmet food, workshops, yoga on the beach, stand up paddleboarding, and even a spa massage. It was definitely the highlight of my summer, and one of the most enjoyable stories I’ve written in my career. Read it here.

Presenting. I was asked again last year to be a guest lecturer in a master’s level nonprofit marketing class at UNC. I spoke on using social media and blogs strategically to promote your organization. I was also asked to present at the Charlotte Fitness and Health Expo in January ’15, where I spoke on, “Five Simple Secrets for Starting–and Sticking to–a Workout Program,” a very timely topic for those whose New Year’s resolution is to lose weight and get in shape.

Radio interviews. I was a guest on two radio shows last year. First I did a recorded interview for It’s Your Health, a syndicated program carried on various stations nationwide, where we discussed how to reach your weight loss goals; and then a live interview on Naturally Savvy, a show on the RadioMD network. I’ve posted the audio here. The media training I’ve had with my communications and public relations background came in very handy for these experiences. I enjoy working with the media and would like to do more.

What’s to come in 2016?

This year I’ll be continuing my education in the health and fitness field. I am enrolled in Group Fitness Instructor Certification with the American Council on Exercise (ACE). I also plan to become certified as a Senior Fitness Specialist and to work with the Silver Sneakers program.

Also, I plan to do more videos and have invested in a new camera and lighting equipment. In addition to using this in my blog, I’m especially interested in incorporating video in my clients’ marketing and communications projects.

Tips for being interviewed on camera

One of the professors practices being interviewed on camera in the studio — At the media training, a professor is interviewed on camera in the studio

Recently I arranged for some of the key researchers at the UNC School of Social Work to attend an on-camera media training at the TV news studio on campus. As part of that, we discussed some best practices when being interviewed by a TV reporter. Then the participants had the opportunity to practice being interviewed in the studio with the camera running. They were later provided with a copy of their interview so they could observe how they appear on camera.

Here are some of the helpful tips the media trainer suggested:

Try to find out what you can about the interview ahead of time so you can prepare message points.
Anticipate questions in advance. Have answers in mind. But don’t sound too rehearsed.
Avoid wearing white. Wear a solid color shirt. Nothing too busy. Good to wear a jacket. Think about it as a job interview. Most on-camera interviews are shown from the chest up.
No distracting jewelry, etc. You want people to focus on your message.
Eyes — no looking around. Focus on interviewer. “Lock in.” No over-blinking, be natural.
Don’t look directly into the camera unless it’s a remote interview.
It’s just a conversation, with a camera.
Message gets lost if you’re doing something distracting. Keep hands natural and expressive.
No rambling. Answer within 45 sec.
It’s okay to ask to start over if it’s a taped interview.
Have three key message points but don’t verbally number them.
What would you tell your neighbor about your findings? Keep it simple and relatable.
If reporter seems confused, try to reiterate any points you thought they might be unclear on (though don’t say they are confused).
Don’t make the reporter feel like an idiot. You could say, “That is a common perception. But in reality…”
Bring a cheat sheet of numbers, if needed.
Let the reporter be the guide.
Most chairs will be low back, and may be uncomfortable. Sit forward.
If a recorded interview, repeat part of the question at the beginning of your answer.
Follow up with an email to the reporter with additional details, if it might be helpful.

If you will be interviewed on camera, it’s important to prepare ahead of time. However, you don’t need a professional TV studio to do this. Anticipate several questions you might be asked, then practice with your computer’s built-in camera or any camcorder. Have a friend or colleague sit in as the interviewer, if you like. Review your performance, not just for what you said and how you said it, but also look for anything distracting in your appearance or mannerisms.

Just like giving a speech, the more you practice the more comfortable you will be when the spotlight is on.

Let's talk!